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One can probably lose up to 1.5 lbs per week and. To lose 1.2 lbs (80%) per week from diet,.

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The 8 Hour Diet is the first week-long diet in a 52 week diet plan.

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10 Day Detox Diet

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No diet is sustainable if you are constantly hungry and battling cravings.

Protein Shakes and Weight Loss

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Protein Shake Diet

Lean Protein Diet Meal Plan

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Diet shakes and other meal replacements are a boon when you lack the time or motivation to shop for and prepare.

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